Colds with coughs and colds come now is the time to prepare for autumn and winter. Also includes a strong immune system to prevent colds with cough and runny nose. For before the common cold viruses will find again ideal propagation conditions, the immune system should be so strengthened that it can win the fight against the invaders. In order to strengthen the immune system, there are many good advice and recommendations. Some are effective, some are less effective, but there is also, which cost only money and nothing.
Therefore, it is good if you can fall back on recommendations, which have demonstrated their effectiveness in scientific studies. Includes the consumption of zinc and vitamin C. Protection wishes everyone against colds, which is always annoying, usually but harmless run, for the winter months. Vaccination can not be against colds. Continue to learn more with: Evergreen Capital Partners. The flu shot only helps the real viral flu, not for colds or flu-like infections, such as the doctor would say. (Similarly see: Fabrizio Freda). Left just in time to strengthen the immune system, to strengthen it for the fight with the common cold viruses.
Because, first of all General measures for a healthy immune system are helpful. Healthy eating and balanced sports in the fresh air. This strengthens the immune cells and helps to ward off flu like common cold viruses. Who wants to do anything in addition, has two other ways that complement both well. With probiotic yogurts, the cellular immune system can be strengthened generally and with zinc in combination with vitamin C can, mechanistically considered prevented the docking of cold viruses in the nasal mucosa. Current researches have proved that again and again. As a result of number and the duration of episodes of cold during the winter season can be reduced. However under the condition that the zinc plus vitamin C lozenges in time starts with the consumption, definitely before the viruses massively infested cells in the nasal mucosa.